11/10/2023 0 Comments Pixie tangerine treeSilas Valentino breaks down the details in SFGate.
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11/10/2023 0 Comments Newest mac os xOn May 2 Apple issued a Rapid Security Response update for macOS Ventura 13.3.1. A fix for an issue where Screen Time settings reset or did not sync across all devices.A fix for a VoiceOver issue relating to navigating to landmarks on webpages.A fix for a Bluetooth issue where keyboards connect slowly to Mac after restarting.A fix for an issue where Auto Unlock with Apple Watch would not unlock a Mac.A new Sports tab in Apple News as well as a My Sports score and schedule cards linking to information about specific games.A new ‘multi-view’ sports feature for the TV App, which gains a new Sports tab at the bottom of the screen.You can install the Universal build, which includes both Intel and Apple silicon builds, or one of the platform specific builds.On May 18, Apple released macOS Ventura 13.4, which brought a couple of new features and a number of fixes for bugs including: Yes, VS Code supports macOS Arm64 builds that can run on Macs with the Apple silicon chipsets. Does VS Code run on Apple silicon machines? Follow the steps in this issue for resolution. If VS Code doesn't update once it restarts, it might be set under quarantine by macOS. It is fine to choose Don't Allow since VS Code does not need access to those folders. " This is due to the new privacy protections in Mojave discussed above. Out of the box VS Code adds actions to navigate in editor history as well as the full Debug tool bar to control the debugger on your Touch Bar:Īfter upgrading to macOS Mojave version, you may see dialogs saying "Visual Studio Code would like to access your. Note: Since zsh became the default shell in macOS Catalina, run the following commands to add VS Code to your path: cat > ~/.zprofile # Add Visual Studio Code (code) export PATH=" \$ PATH:/Applications/Visual Studio Code.app/Contents/Resources/app/bin" EOF Touch Bar support Remove the leading slash if you want to run the export command directly in a terminal. Note: The leading slash \ is required to prevent $PATH from expanding during the concatenation. To do so run the following commands: cat > ~/.bash_profile # Add Visual Studio Code (code) export PATH=" \$ PATH:/Applications/Visual Studio Code.app/Contents/Resources/app/bin" EOF Instead of running the command above, you can manually add VS Code to your path, bash_profile (or equivalent) from an early VS Code version, remove it and replace it by executing the Shell Command: Install 'code' command in PATH command. Note: If you still have the old code alias in your. ' in any folder to start editing files in that folder. Restart the terminal for the new $PATH value to take effect.Open the Command Palette ( Cmd+Shift+P) and type 'shell command' to find the Shell Command: Install 'code' command in PATH command. You can also run VS Code from the terminal by typing 'code' after adding it to the path: Add VS Code to your Dock by right-clicking on the icon, located in the Dock, to bring up the context menu and choosing Options, Keep in Dock.Open VS Code from the Applications folder, by double clicking the icon.Drag Visual Studio Code.app to the Applications folder, making it available in the macOS Launchpad.Use double-click for some browsers or select the 'magnifying glass' icon with Safari.
11/10/2023 0 Comments Doxygen example headerThe number of #'s at the start of the line determines the level (up to 6 levels are supported). Note that the exact amount of ='s or -'s is not important as long as there are at least two.Īlternatively, you can use #'s at the start of a line to make a header. Level 1 or 2 headers can be made as the follows This is an level 1 headerĪ header is followed by a line containing only ='s or -'s. Just like Markdown, doxygen supports two types of headers We continue with more text in another paragraph. The section Markdown Extensions discusses the extensions that doxygen supports.įinally section Doxygen specifics discusses some specifics for doxygen's implementation of the Markdown standard.Įven before doxygen had Markdown support it supported the same way of paragraph handling as Markdown: to make a paragraph you just separate consecutive lines of text by one or more blank lines.Īn example: Here is text for one paragraph. Some enhancements were made, for instance PHP Markdown Extra, and GitHub flavored Markdown. The reader is referred to the Markdown site for more details. In the next section the standard Markdown features are briefly discussed. While Markdown's syntax has been influenced by several existing text-to-HTML filters, the single biggest source of inspiration for Markdown's syntax is the format of plain text email. The idea is that a Markdown-formatted document should be publishable as-is, as plain text, without looking like it's been marked up with tags or formatting instructions. The design goal for Markdown's formatting syntax is to make it as readable as possible. It is a plain text formatting syntax written by John Gruber, with the following underlying design goal: Markdown support was introduced in doxygen version 1.8.0. 11/10/2023 0 Comments Donkey kong tropical ze boss 21920x1080px Donkey Kong and Diddy Kong's Treehouse, donkey kong country 3 dixie kongs double trouble HD wallpaper.1440x900px Donkey Kong Country and Background, Donkey Kong HD wallpaper.1912x1080px Review: Donkey Kong Country Tropical ze gets funky for Switch, funky kong HD wallpaper.1080x1920px Donkey Kong background, Donkey Kong 3D HD phone wallpaper.3840x2400px Donkey Kong,, cartoon monkey, red neon lights, Super Mario, creative, Super Mario characters, Super Mario Bros, Donkey Kong Super Mario for with resolution.1920x1080px 3 Donkey Kong Country 2: Diddy's Kong Quest HD wallpaper. 1920x1200px Donkey Kong Country Returns 5, video games, donkey kong, diddy kong, nintendo HD wallpaper.1920x1080px Donkey Kong Country 2, Donkey Kong HD wallpaper.1920x2716px ArtStation, donkey kong country 2 HD phone wallpaper.800圆00px Donkey Kong Family, donkey kong 64, videogame, rareware, diddy kong, donkey kong, n64 HD wallpaper.Donkey Kong, Donkey Kong HD phone wallpaper 2520x3360px Donkey Kong Country Returns for your, Mobile & Tablet.1024x768px Donkey and Diddy Kong, mario kart, banana, donkey kong, diddy kong HD wallpaper.2520x3360px Donkey Kong Country Returns for your, Mobile & Tablet, donkey kong 64 HD phone wallpaper.2100x1551px Donkey Kong Country, Donkey Kong Country 2 HD wallpaper.1920x1080px donkey kong background, Donkey Kong HD wallpaper.1000x1258px Donkey Kong Country 2: Diddy's Kong Quest (Game) HD phone wallpaper.1280x1024px Donkey and Diddy, returns, yellow, kong, country, donkey, diddy HD wallpaper.2560x1600px Donkey Kong Country: Tropical ze HD wallpaper.1920x1200px Donkey Kong Country Returns 1, video games, donkey kong, diddy kong, nintendo HD wallpaper.Donkey kong country, Donkey kong, Retro gaming art, Donkey Kong HD phone wallpaper 800x1164px Donkey Kong Country' by Alejandro Catalan.
11/10/2023 0 Comments Gulf of mexico fire nitrogen" Public Perceptions of the Response to the Deepwater Horizon Oil Spill: Personal Experiences, Information Sources, and Social Context." Journal of Environmental Management, vol. " Gulf Coast Oil Spill Investigation Report." U.S. " Regulatory Reforms." Bureau of Ocean Energy Management. " Deep Water." National Commission on the BP Deepwater Horizon Oil Spill and Offshore Drilling. " Low Reproductive Success Rates of Common Bottlenose Dolphins Tursiops Truncatus in the Northern Gulf of Mexico Following the Deepwater Horizon Disaster (2010-2015)." Endangered Species Research, vol. " 2010–2014 Cetacean Unusual Mortality Event in Northern Gulf of Mexico (Closed)." National Oceanic and Atmospheric Administration. Carcass Sampling and Exposure Probability in the Coastal Gulf of Mexico." Marine Ecology Progress Series, vol. " Bird Mortality From the Deepwater Horizon Oil Spill. " Evaluation of the Status of the Kemp's Ridley Sea Turtle After the 2010 Deepwater Horizon Oil Spill." Gulf of Mexico Science, vol. " Impacts of the Deepwater Horizon Oil Spill Evaluated Using an End-To-End Ecosystem Model." PLOS ONE, vol. " Decline in Condition of Gorgonian Octocorals on Mesophotic Reefs in the Northern Gulf of Mexico: Before and After the Deepwater Horizon Oil Spill." Coral Reefs, vol. " What are Mesophotic Coral Ecosystems?" National Oceanic and Atmospheric Administration.Įtnoyer, Peter J., et al. " Changes in Reef Fish Community Structure Following the Deepwater Horizon Oil Spill." Scientific Reports, vol. " Invisible Oil Beyond the Deepwater Horizon Satellite Footprint." Science Advances, vol. " Underestimating the Damage: Interpreting Cetacean Carcass Recoveries in the Context of the Deepwater Horizon/BP Incident." Conservation Letters, vol. " Correction: A Decline in Benthic Foraminifera Following the Deepwater Horizon Event in the Northeastern Gulf of Mexico." PLOS ONE, vol. " The First Decade of Scientific Insights From the Deepwater Horizon Oil Release." Nature Reviews Earth & Environment, vol. " Top Kill." National Commission on the BP Deepwater Horizon Oil Spill And Offshore Drilling. " Deep-Sea Benthic Footprint of the Deepwater Horizon Blowout." Plos ONE, vol. " Exxon Valdez." National Oceanic and Atmospheric Administration. 11/10/2023 0 Comments Girl paw patrol birthday cakesThe paw patrol is an organization that patrols the streets of Paw Park and helps orphans and homeless kids. Finally, it’s topped off with some white fondant flowers on top as well as some red fondant roses under it all. Then the cake is decorated with white icing flowers on top, which are made by using edible glitter. The icing is then topped with a layer of white icing and covered with a layer of chocolate sprinkles and nuts. The cake consists of layers of chocolate and vanilla buttercream frosting, which are then covered with chocolate sprinkles, nuts, and fruits. The author is a dog, so she decided to make a PAW Patrol cake for her birthday. It can be used for any occasion such as a birthday party, baby shower, graduation, etc. Instead, it has to be made by a PAW Patrol dog rescue in the US. It is not just a regular birthday cake that can be bought anywhere. PAW Patrol cake is a very specific and niche cake. This makes it more appealing to customers who are looking for cute party food for their pets. It has a special design that looks like a panda’s head and it also comes in different sizes, such as small, medium, or large. The PAW Patrol birthday cake is made from dog fur, which has been carefully selected to be the best quality and color for the cake. The PAW Patrol birthday cake can be found on Amazon and some other online stores. You can go online and search for PAW Patrol cake online or you can go to your favorite bakery and ask them for a PAW Patrol birthday cake.Ī PAW Patrol cake is a cake made with dog fur, which is intended to be eaten by dogs. There are plenty of ways to get a PAW Patrol birthday cake from the store. The cake was created by the PAW Patrol as a birthday gift for their fans. It is decorated with red, white, and blue icing. PAW Patrol cake is a cake that has an image of a dog and its paw print. It’s a great way to celebrate all kinds of birthdays! Pig Birthday Cakes Where Can I Get a PAW Patrol Birthday Cake It is made out of icing and decorations, and it is decorated with sprinkles, fruits, and other things. She made the cake in one hour with some help from her daughter who was teaching her how to bake cakes at home.Ī sky PAW Patrol birthday cake is a cake in the shape of a paw print. He asked his wife for help and she agreed. However, he did not want to spend too much money on decorations and so decided to make a simple cake for himself. The party was going to be held on the same day as his birthday. He wanted to get his dog, Sky, to have a birthday party. The sky PAW Patrol is a game that was created by the owner of a local pet shop. Then you can decorate with stars and bows. All you need to do is add some chocolate, marshmallow, and some unicorn hair. This is a birthday cake recipe for a sky PAW Patrol dog. How to Make a Sky PAW Patrol Birthday Cake In this section, we will be looking at the most popular websites for buying PAW Patrol birthday cakes. It also helps build brand loyalty because it gives them an idea of how much you care about them and what they want. This strategy will help you generate more sales because it will give your customers a reason to buy from you. It is a great way to show your customers that you care about their needs and are listening to their feedback. The PAW Patrol birthday cake is a great example of a content marketing strategy. The show has been running since 2005 and has won numerous awards for its creativity and originality. PAW Patrol is about a dog named Max who can transform into a car and drive around in it. It was created by the well-known cartoon producer, Haim Saban. PAW Patrol is a popular animated series for children. It is a perfect way to celebrate the birthday of your little one. The PAW Patrol birthday cake is a great gift idea. Where Can I Buy a PAW Patrol Birthday Cake? 11/10/2023 0 Comments Rita panahi metooWestern feminism needs to make a strategic choice. The paradox is that every time it comes to Islam, the same progressives lose their voice. That is why they fought for female bishops to be appointed to the Church of England and for "egalitarian" Jewish prayer services at the Western Wall in Jerusalem. Will Western advocates of women's rights also stand for the rights of Muslim women, or, in the name of "multiculturalism", the will they keep appeasing those who persecute them instead?įor years, Western cultural relativists have denounced Judeo-Christian values for "repressing women", and "progressives" proclaimed a duty to be "open minded". A few days ago, reports surfaced that in the suburbs of Paris 30% of Muslim girls are threatened with it. In Germany, a nongovernmental organization, Terre des Femmes, has said that 13,000 underage girls living there are at risk of being forced to undergo this brutal disfigurement. In Britain, a new case of female genital mutilation (FGM) is being either discovered or treated every hour, according to National Health Service statistics. Take the three European countries hosting the largest Muslim communities: Britain, Germany and France. Western feminism, instead, could renew and ennoble itself by embracing the desperate fight of many Muslim women: Nigerian girls abducted by Boko Haram Yazidi women sexually enslaved by ISIS Indonesian women lashed for "adultery" women captured and sold as slaves girls subjected to female genital mutilation (FGM), girls married off while they are still children to men they do not even know and girls in Iran now in prison - and possibly tortured and raped - for taking off their veils. This has already happened in a museum in Manchester and a school in Berlin. In the West, the feminist adventure is, for the most part, over: women have conquered most of their rights and have earned respect.įeminists would be wise now not to allow their battle to be turned into a grotesque caricature by banning "sexist" poems and art. The French philosopher Alain Finkielkraut recently called feminists " dishonest players" who will not admit to having won the game. In contrast to traditional mosques, males and females worship together in the new mosque. In Berlin, Germany, the first mosque to welcome unveiled women and gays opened last year, co-founded by Turkish-German human-rights activist Seyran Ates. Ates was immediately flooded with death threats, and had to be put under police protection. Her decision was rather braver than a Twitter hashtag. Seyran Ates, a Turkish-German woman, recently opened in Berlin the first mosque where unveiled women and gays are welcome. She would like to raise the issue of rape and sexual abuse suffered by Muslim women during the hajj pilgrimage to Mecca. Instead of a celebration of Islamist discrimination against women, the West should promote a #MeToo in the mosque - the idea of an Egyptian, Mona Eltahawi. Unfortunately, in some Islamic countries, women are not "free" to wear the veil they are obliged to wear the veil, as the arrests in Iran show us. A few days after that, the American department store Macy's decided to sell the hijab as an item of fashion clothing. Even British PM Theresa May backed the claim that women should be " free" to wear hijab. On that very day, the World Hijab Day was celebrated in the West, and Western appeasers celebrated the veil. On February 1, many of these Iranian women were arrested for not wearing a hijab. As the Australian Rita Panahi wrote, "while the brave Iranian women protested against hijab laws, Western feminists celebrated hijab". But the white flag was not a surrender it was apparently a symbol of Western feminists. The Iranian women waved white flags to fight against the mullahs' obligation to veil. While the march for women's rights in Washington this year took place under the banner of #MeToo against sexual harassment, in Iran dozens of women were taking to the streets to protest against theocracy and compulsory wearing of the hijab. 11/10/2023 0 Comments Fallen knight darksoulsGoing up the ladder leads into an open area with a whopping twelve Hollow Infantry playing dead, and a Hollow Royal Soldier throwing firebombs from the walkway above. Across the planks and up the hill brings you to a ladder. Dropping down to the stream below the plank bridge brings you to a corpse with Soul of a Lost Undead. Moving ahead across a plank bridge there is an Archer and three more Hollows. Just ahead of the tree, up a short path on the right is a clearing in which you'll find The Crestfallen's Retreat bonfire, where you will be attacked by another Hollow. In the creek, you'll find an Ogre roaming around, which won't aggro until you come within reach. Upon your arrival, two Hollow Infantries wander immediately ahead with an additional two beyond, around the bend of the creek. If not, simply head back up the wooden planks and drop down from the rocks above. To get to the Forest from here, simply continue forward, and follow the stream left. Beyond in the stream is a corpse with a Homeward Bone and Soul of a Lost Undead, if you are confident in your jumping abilities, you can make the jump from the platform holding the chest. Past the bridge, going to the right leads to the Forest of Fallen Giants, while to the left you'll find two long planks to a large stone with a chest that contains a Human Effigy. The path opens up to a cave with a wooden bridge that spans a stream. Pulling the lever to the right of the gate, opens it. Continue into the darkness, making a U-turn on the first right of the main path in, you'll find an iron chest (chest is a Mimic in NG+) with a Rusted Coin. Turn around and proceed down the hallway, to find a dead end to the right and to the left a large gated door. This leads down to an underground stone ramp-way. Starting at the Majula bonfire, facing the coast, you should notice a crumbled wall separating the hill and a big doorway, on the right if not, look for the torch sconce marking the entrance. 1x Red Ironclad Soldier (near Soldiers Rest Bonfire)įull Forest of Fallen Giants Walkthrough Accessing From Majula.NG+ 1x Red Hollow (just before Pursuer Boss Fight).NG+ 1x Red Ironclad Soldier (Near Exploding Barrel Courtyard).NG+ 2x Red Phantoms (In court yard of the Kings door).Syan Soldier (Stands guard outside Kings Door).Rebel's Greatshield (in Flame Lizard caverns - Winner of Dark Souls Shield Competition design).Bonfires: The Crestfallen's Retreat, Cardinal Tower, Soldier's Rest, The Place Unbeknownst.‘Galahad’s Path’ brings rogue-like gameplay to Fallen Knight, where players only have “one life”. Players will take an alternative route through the story and help Galahad save Neo Utopia from The Purge. How you play leads you to discover different endings of the game and story.Īs Galahad, as an Assassin from the Knights of the Round Table. Players may choose to kill their enemies or skilfully Parry & Disarm their enemies, exhibiting the mercy and honor of a Knight of the Round Table. There are multiple endings, which are determined by the actions each player takes. Are you up to the challenge and live up to your reputation as a “Knight of the Round Table”?Īs Lancelot, the Honorable Knight, Fallen Knight allows players to also choose the way they play the game. Each boss holds their own challenge, their own trials to overcome. Take on the formidable bosses of The Purge who stand in your way from protecting Neo Utopia and the information you're sworn to protect. As Galahad, the elite Assassin, assassinate your enemies swiftly and ruthlessly. When playing as Lancelot, the Honorable Knight, killing should be a last resort, disarm your enemies and parry their attacks as you clear level after level. Expect a Dark Souls-esque challenging experience coupled with a fast-paced sword action gameplay that will punish players for every little mistake, and reward generously with every victory.Įnjoy nostalgia-fueled gameplay that players have come to know and love, but with unique combat systems such as Lancelot’s “Parry & Disarm” or Galahad’s “Assassinate”. Play as Lancelot or Galahad the 50th, descendants of the legendary knights from King Arthur’s tales, and face off against unique enemy heroes each with a dark past of their own. Fallen Knight is a futuristic knight’s tale that lets players take on the role of a Knight of the Round Table. 11/9/2023 0 Comments Ipad mini pdf readerIn the meantime I checked out some reader apps for Android and was pretty disappointed. I wonder if any of your above recommendations (whether free or paid) does the same. It has horizontal page turning and a cool -also horizontal - scrolling of pages. As it is the case I am checking out apps in a store as I do not own an iDevice.Īnyways, I (almost) like iBooks, the app. These can all effect how neat your handwriting looks and your overall note taking experience.For the moment I will only check out Documents by Readdle and Foxit Mobile PDF which are free. My number one tip for taking handwritten annotations is to experiment with the pen tool type you use, the pen stroke thickness and also the colours you choose to use. Pretty much the only way you can do this is to use an Apple Pencil or a stylus pen that is compatible with an iPad. When taking notes on a PDF on an iPad, the majority of people want to take handwritten notes. Tips For Taking Handwritten Annotations On A PDF On An iPad That is why you should use an iPad keyboard case or a bluetooth keyboard while taking notes on a PDF on your iPad. Furthermore, constantly typing onto your iPad screen can also make it get dirtier much quicker and results in you having to constantly clean your screen with a microfibre cloth. Typing on an iPad without some form of a bluetooth keyboard can be a very slow and painful experience, especially since the digital keyboard takes up so much of the screen space. One way to make typed notes on an iPad much faster and easier to do is to use a iPad keyboard case. Tips For Taking Typed Annotations On A PDF On An iPad You can take typed annotations by creating text boxes on your PDF while you can take handwritten annotations by using the pen or drawing tool available on your preferred app. Now that you have uploaded your PDF to your preferred app you can start taking handwritten annotations or typed annotations. Start Taking Handwritten Annotations or Typed Notes There are many different types of digital planners available but the most common ones are:ģ. When you click on a tab it will navigate you to a new page within the planner. Generally on the right hand side there are a series of tabs that look much like the tabs of dividers you would find in a binder that are all hyperlinked. I really like planning in a digital planner on my iPad as it means I always have my diary with me and it adds no additional weight to my bag! There are also heaps of additional useful pages for students such as note taking pages, essay planners, goal planners, grade trackers, birthday trackers, pomodoro study planner etc.ĭigital planners are like diaries or notebooks that you can use on your iPad. This is a page from my digital student planner. It’s a really great step your can take towards becoming paperless and more environmentally conscious! Here I have used my Italian Verb Conjugation Printable Worksheet Digitally in GoodNotes on my iPad Pro! All you need to do is upload the files to a PDF reading app on your iPad and then start writing on it. You can find a full step-by-step guide on how to import a PDF to GoodNotes here! Consider Using PDF Note Taking Templates Did you know that most printable templates for note taking and planning are PDFs and can therefore be used digitally? Most PDF annotation apps will have some kind of uploading symbol that you can click on to import your chosen PDF. All apps have a different method for importing so if you are having difficulty you should do a simple google search or video search on youtube to find a solution. Next you need to import your PDF to your chosen PDF/note taking app. Your writing can be done in drawing mode or text mode. You can also edit text and images on PDF documents as well as create, combine and organise PDFs.Īs it goes for your options for note taking with Adobe Acrobat you can add notes and comments as well as sticky notes and highlights. Adobe Acrobat Reader is a dedicated PDF viewer that you can use to view, share, annotate and add e-signatures to PDF documents. 11/9/2023 0 Comments Rope cable crunchPerform an explosive sit up and thrown the ball at the wall.Hold a medicine ball just above your head.Start in a sit up position with your torso lying face up on the floor with your knees bent at 90-degree angles. It can be performed either by throwing the ball against the wall or using a partner to pass the ball back and forth to. The seated medicine ball throw can be made harder with a heavier ball. Ideally, you should use a medicine ball, but you can use a wall ball as an alternative. The seated medicine ball throw is a challenging alternative to the cable crunch that is performed more explosively. To load the reverse crunch, your can hold onto a dumbbell between your feet or attach your ankles to a cable machine using a cable ankle attachment.Įnsure that the cable is set to the bottom position of the cable column and that your feet are far enough away from the cable column so that there is constant tension in the cable throughout.Īlternatively, wrap your feet around a resistance band that is attached to a fixed anchor and ensure that the anchor is on the same level as the ground. Ensure that your knees maintain 90-degree angles at all times.In a controlled manner, return your lower back and hips to the floor and bring your feet back to its initial starting position.Execute the exercise by bringing your knees back towards your chest and lift your lower back and hips off the floor.Take a deep breath in and exhale when you are about to crunch.Bend your knees at 90-degree angles with your feet close together and calves parallel to the floor.Lie down in a face up position with your arms by your side.Regardless, your rectus abdominis is still targeted, making the reverse crunch an effective substitute. The abs are targeted through moving your lower body as opposed to moving through your upper body as you would do with a cable crunch. You can perform this exercise with just your body weight or hold a dumbbell between your feet if you want to load it. The reverse crunch is an easy alternative to the cable crunch that you can perform anywhere from your home to the gym. Cable Crunch Alternatives: 11 Exercises 1. You must have the option to add weight to the movement. It’s not enough that you can simply perform more sets and reps with your body weight. Takeaway: It is important that the cable crunch alternative can provide the option of being able to load resistance to the exercise. It is easy to increase the total number of reps for many different exercises, but there can be a limit to how much you can keep on increasing reps before the exercise plateaus or the workout becomes boring for you. Increase the load that is performed for the same sets and reps prescription.Increase the number of total reps performed in the workout.Be Able To Progressively Overload Your Abs With Additional Weightĭue to the nature of using a cable machine to train the abs, you can progressively overload through two ways: Takeaway: Any substitute for the cable crunch will need to primarily activate the rectus abdominis, which will involve a lot of bending-type core movements rather than twisting-type core movements. The transversus abdominis (the deep core muscles that sit below the rectus), external obliques (the side part of your core that sits below your lats), and hip flexors will be secondary muscle groups. The rectus abdominis’ main function is to bend the body forward and flex the spine. This is the part of the core that traditionally looks like the 6-pack muscles. The primary muscle group responsible for the cable crunch is the rectus abdominis. The muscles worked in the cable crunch exercise are: Let’s cover both of these criteria below.
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